Everything you need to start your pole fitness journey! Learn the basics and foundations for pole, gain strength and confidence as you move through the progressions at your own pace. Follow the lessons in order and refer to the instructional videos as needed. Once you are comfortable with everything in this course, you can move on to intermediate! Email me if you have any questions along the way :-)
*Beginner Strength Skills for Pole
*Beginner Climb & Pose Skill Set
*Beginner Pole Fit Series: Lessons 1-8 (Full 1-hour Class: Warm-up/Strength/Routine/Cool-down)
*Instructional Video Library Of Beginner Moves
*PDF Beginner Check-off/Progression Sheet
Plus, TWO BONUS Workouts!
*Body By Pole Workout
*Flexy Diva Workout
Beginner Series classes are progressive and should be completed in order at your own pace. This final class in the beginner series pulls the beginner moves together into one great workout that you can do again and again no matter what level you are.