Beginner Pole Fitness Course

You'll receive

  • 12 Hours
    of video

Everything you need to start your pole fitness journey! Learn the basics and foundations for pole, gain strength and confidence as you move through the progressions at your own pace. Follow the lessons in order and refer to the instructional videos as needed. Once you are comfortable with everything in this course, you can move on to intermediate! Email me if you have any questions along the way :-)

Includes:
*Beginner Strength Skills for Pole
*Beginner Climb & Pose Skill Set
*Beginner Pole Fit Series: Lessons 1-8 (Full 1-hour Class: Warm-up/Strength/Routine/Cool-down)
*Instructional Video Library Of Beginner Moves
*PDF Beginner Check-off/Progression Sheet

Plus, TWO BONUS Workouts!
*Body By Pole Workout
*Flexy Diva Workout

Payment 35 Videos

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Each additional gift costs $99

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You will be charged $99 USD.

12+ hours of video, instant streaming! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

12+ hours of video, Watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

Beginner Pole Fitness Course

Everything you need to start your pole fitness journey! Learn the basics and foundations for pole, gain strength and confidence as you move through the progressions at your own pace. Follow the lessons in order and refer to the instructional videos as needed. Once you are comfortable with everything in this course, you can move on to intermediate! Email me if you have any questions along the way :-)

Includes:
*Beginner Strength Skills for Pole
*Beginner Climb & Pose Skill Set
*Beginner Pole Fit Series: Lessons 1-8 (Full 1-hour Class: Warm-up/Strength/Routine/Cool-down)
*Instructional Video Library Of Beginner Moves
*PDF Beginner Check-off/Progression Sheet

Plus, TWO BONUS Workouts!
*Body By Pole Workout
*Flexy Diva Workout

35 Videos

  • Intro & Welcome Video

    2m 52s · Streamable only

  • Beginner Pole Series 1

    1h 7m · Streamable only

  • Beginner Pole Series 2

    1h 10m · Streamable only

  • Beginner Pole Series 3

    1h 4m · Streamable only

  • Beginner Pole Series 4

    56m · Streamable only

  • Beginner Pole Series 5

    1h 8m · Streamable only

  • Beginner Pole Series 6

    52m · Streamable only

  • Beginner Pole Series 7

    55m · Streamable only

  • Beginner Pole Series 8

    1h 1m · Streamable only

  • Beginner Strength Drills

    12m · Streamable only

  • Beginner Pole Series Climb & Pose Sequence

    3m 57s · Streamable only

  • Beginner: Pole Snake/Bodywave

    6m 9s · Streamable only

  • Beginner: Fireman Spin

    10m · Streamable only

  • Beginner: Martini Spin

    5m 13s · Streamable only

  • Beginner: Double Attitude Spin

    10m · Streamable only

  • Beginner: Swing & Pirouette Dance Turn

    6m 44s · Streamable only

  • Beginner: Swing & Pirouette With A Dip Dance Turn

    5m 17s · Streamable only

  • Beginner: Swing & Full Pirouette Dance Turn

    5m 30s · Streamable only

  • Beginner: OA Pirouette Dance Turn

    4m 9s · Streamable only

  • Beginner: Swing & Knee Hook Dance Turn

    4m 24s · Streamable only

  • Beginner: Side Turn Dance Turn

    5m 24s · Streamable only

  • Beginner: Drag & Fly Spin

    6m 39s · Streamable only

  • Beginner: Back Hook Closed Spin

    4m 12s · Streamable only

  • Beginner: Back Hook Open Spin

    6m 34s · Streamable only

  • Beginner: Front Hook Closed Spin

    6m 57s · Streamable only

  • Beginner: FH Open Spin

    7m 27s · Streamable only

  • Beginner: Basic Climb

    6m 46s · Streamable only

  • Beginner/Intermediate: FA Press Climb

    5m 27s · Downloadable

  • Beg/Interm: Side Climb

    5m 11s · Streamable only

  • Beginner: Pole Stand

    5m 11s · Streamable only

  • Beginner: Pole Sit Basic

    6m 36s · Streamable only

  • Beginner: Pole Sit Stacked legs

    4m 18s · Streamable only

  • Flexy Diva (Non-pole)

    59m · Streamable only

  • Body By Pole

    52m · Streamable only

  • Intermediate: Pike Sit

    5m 9s · Streamable only

Also includes

  • Beginner Pole Che...

    1 MB

  • Thanks!

      $99

    Please check your email for your receipt.

You'll receive the following videos

  1. Intro & Welcome Video

    2m 52s · Streamable only

  2. Beginner Pole Series 1

    1h 7m · Streamable only

  3. Beginner Pole Series 2

    1h 10m · Streamable only

  4. Beginner Pole Series 3

    1h 4m · Streamable only

  5. Beginner Pole Series 4

    56m · Streamable only

  6. Beginner Pole Series 5

    1h 8m · Streamable only

  7. Beginner Pole Series 6

    52m · Streamable only

  8. Beginner Pole Series 7

    55m · Streamable only

  9. Beginner Pole Series 8

    1h 1m · Streamable only

    Beginner Series classes are progressive and should be completed in order at your own pace. This final class in the beginner series pulls the beginner moves together into one great workout that you can do again and again no matter what level you are.

  10. Beginner Strength Drills

    12m · Streamable only

  11. Beginner Pole Series Climb & Pose Sequence

    3m 57s · Streamable only

  12. Beginner: Pole Snake/Bodywave

    6m 9s · Streamable only

  13. Beginner: Fireman Spin

    10m · Streamable only

  14. Beginner: Martini Spin

    5m 13s · Streamable only

  15. Beginner: Double Attitude Spin

    10m · Streamable only

  16. Beginner: Swing & Pirouette Dance Turn

    6m 44s · Streamable only

  17. Beginner: Swing & Pirouette With A Dip Dance Turn

    5m 17s · Streamable only

  18. Beginner: Swing & Full Pirouette Dance Turn

    5m 30s · Streamable only

  19. Beginner: OA Pirouette Dance Turn

    4m 9s · Streamable only

  20. Beginner: Swing & Knee Hook Dance Turn

    4m 24s · Streamable only

  21. Beginner: Side Turn Dance Turn

    5m 24s · Streamable only

  22. Beginner: Drag & Fly Spin

    6m 39s · Streamable only

  23. Beginner: Back Hook Closed Spin

    4m 12s · Streamable only

  24. Beginner: Back Hook Open Spin

    6m 34s · Streamable only

  25. Beginner: Front Hook Closed Spin

    6m 57s · Streamable only

  26. Beginner: FH Open Spin

    7m 27s · Streamable only

  27. Beginner: Basic Climb

    6m 46s · Streamable only

  28. Beginner/Intermediate: FA Press Climb

    5m 27s · Downloadable

  29. Beg/Interm: Side Climb

    5m 11s · Streamable only

  30. Beginner: Pole Stand

    5m 11s · Streamable only

  31. Beginner: Pole Sit Basic

    6m 36s · Streamable only

  32. Beginner: Pole Sit Stacked legs

    4m 18s · Streamable only

  33. Flexy Diva (Non-pole)

    59m · Streamable only

  34. Body By Pole

    52m · Streamable only

  35. Intermediate: Pike Sit

    5m 9s · Streamable only

Your purchase also includes

  1. Beginner Pole Che...

    1 MB

    pdf Download